太 極 功 夫 中 心 - 陳德家太極
TAI CHI KUNG FU CENTRE
QIGONG FOR HEALTH
Chinese Health Qigong Exercises
Student Qigong Grading requirements set out here is based on attending 1 to 2 classes per week.
QIGONG FOUNDATION
Foundation Level.
Up to four months training covering the fundamentals and foundation exercises one to five
QIGONG FOUNDATION
Level One.
Complete form up to one year of training
BA DUAN JIN
Level Two.
Up to one year of training after achieving level one
YI JIN JING
Level Three.
Up to one year of training after achieving level two.
WU QIN XI
Level Four.
Up to one year of training after acheiving level three
ZHAN ZHUANG
Level Five.
Up to one year of training after chieving level four
LIU ZI JUE
Level Six.
Up to one year training after achieving level five
QIGONG IMPROVEMENTS
Level Seven.
Up to one year of training after achieving level six. Focusing on improved level of skill at Competition and Performance level. Assessment on selected Qigong sets.
FULL SYLLABUS
Level Eight.
Over 10 years training.
Those that have completed the full syllabus and all routines set out, can apply for Level Eight. Your contribution and promotion of Qigong will be taken into account on assessment also.
Additional sets are taken into account but are not part of the Tai Chi Kung Fu Centre syllabus structure.
Shi Er Duan Jin
Ma Wang Dui
Da Wu
Daoyin Yangsheng Gong etc.
All Qigong Health routines have 3 student levels to achieve. (B I A)
Beginners Level 1, Complete form with correct posture and execution.
Intermediate Level 2, Complete with full theory and with better level of skill.
Advance Level 3, Complete practical and theory with improved presentation and performance skills at competition level, your added contribution and promotion of Qigong will be added to your student record.
Applicants must achieve student Level 2 Intermediate or above before applying for Qigong Instructor courses.
CLASSIC CHINESE HEALTH QIGONG EXERCISES
Foundation Qigong
Qigong Foundation exersises focuses on calming the mind, relaxing the body and focusing on smooth breathing exercises, bringing a connection of mind body and breath with correct posture and form for Qi cultivation. Stimulate and improve Respiratory system, Digestive system Urinary system, Nervous system, Immune System.