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QIGONG FOR HEALTH

Chinese Health Qigong Exercises

Student Qigong Grading requirements set out here is based on attending 1 to 2 classes per week.

Qigong Grading: Text

QIGONG FOUNDATION

Foundation Level.

Up to four months training covering the fundamentals and foundation exercises one to five

QIGONG FOUNDATION

Level One.

Complete form up to one year of training

BA DUAN JIN

Level Two.

Up to one year of training after achieving level one

YI JIN JING

Level Three.

Up to one year of training after achieving level two.

WU QIN XI

Level Four.

Up to one year of training after acheiving level three

LIU ZI JUE

Level Five.

Up to one year of training after chieving level four

MA WANG DUI

Level Six.

Up to one year training after achieving level five

SHI ER DUAN JIN

Level Seven.

Up to one year of training after achieving level six.